How can I Can Help?

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Individual Therapy for Adults

I provide integrative therapy combining psychodynamic depth work, EMDR, and cognitive-behavioral techniques for individuals navigating complex trauma (PTSD/CPTSD), adult children of alcoholics, eating disorders, peripartum and postpartum mood disorders, relationship distress, and identity transitions.

Our work focuses on uncovering unconscious patterns, healing attachment wounds, and cultivating emotional resilience

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Couples Therapy 

I help couples — including multicultural and cross-cultural partners — who want to better understand the emotional patterns shaping their relationship. Through a psychodynamic and attachment-based lens, informed by Gottman research and trauma-sensitive care, I help you slow down reactive cycles and explore the deeper needs, histories, and cultural influences each of you brings into the relationship. Our work creates space for greater emotional attunement, mutual understanding, and a more intentional way of relating to one another.

 

Comprehensive Psychological Assessments

I provide thoughtful, in-depth evaluations for adult ADHD, Autism Spectrum, and cognitive concerns (including MoCA screening). My assessments are thorough, collaborative, and designed to offer clarity — helping you better understand your strengths, challenges, and next steps with confidence and direction.

 

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I am the author of the book Misery to Mastery: Straight Talking Facts and Worksheets to Conquer Symptoms of Being an Adult Child of an Alcoholic!

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Sessions are available online across California.

Book online or contact me at miserytomasteryacoa@gmail.com