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The mother wound describes the pain of feeling unseen or unsupported in our earliest relationships. Depth psychology teaches us that healing this wound means reclaiming the nurturing side of the feminine—learning self-care, compassion, and the ability to mother ourselves. By tending to these inner needs, we transform old patterns into resilience, authenticity, and deeper connection

Depth psychology looks beneath the surface of daily life to explore unconscious patterns, symbols, and stories shaping our emotions and choices. Rooted in the work of Freud, Jung, and later thinkers like Hillman and Woodman, this approach invites us into a deeper dialogue with the psyche to move toward healing, wholeness, and meaning.

We all have parts of ourselves that we easily recognize and show to the world — our strengths, talents, and values. And we all have parts...

If you’ve been looking for effective ways to heal from trauma, anxiety, or painful memories, you may have come across the term EMDR...

Most of us carry around stories we haven’t fully told—even to ourselves. We may find ourselves repeating the same patterns in...

Recognizing the invisible scars of growing up in chaos If you grew up in a home with a parent who struggled with alcohol, chances are you...