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Depth-oriented, integrative therapy for adults seeking healing, connection, and personal growth.
As both a psychologist and someone who has walked the ACOA path myself, I wrote Misery to Mastery to offer guidance, clarity, and practical tools to fellow Adult Children of Alcoholics.
This 8-chapter workbook is grounded in both research and years of clinical experience helping clients untangle the effects of growing up in unstable, unpredictable homes.
The book addresses core ACOA struggles—like low self-esteem, emotional numbing, fear of authority, toxic relationship patterns—and offers step-by-step exercises to support emotional healing and personal growth.
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Whether you're just beginning to explore how your upbringing shaped you or you're ready to break long-standing patterns, this book is here to walk with you.
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Learn more or purchase the book and feel free to reach out if you'd like to explore therapy support tailored to ACOAs.
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